Patty Miller v1:00/1:00r...6 row
1,472
Meters
6:00.0
Time
2:02.2
Pace
95
Calories
160
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,975 |
| Overall Time | 11:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 48 |
| Stroke Count | 365 |
| Drag Factor | 111 |
December 27, 2025 13:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 48 | 160 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 49 | 146 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | 161 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 48 | 158 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | 161 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 48 | 164 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 | 174 | |
| r503 |
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Workout Graph
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