Patty Miller v600m/2:00r...10 row
4,000
Meters
17:12.4
Time
2:09.0
Pace
243
Calories
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 35:12.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 38 |
| Stroke Count | 1069 |
| Drag Factor | 110 |
January 01, 2026 16:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 4,000 | 2:09.0 | 163 | 860 | 38 | |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 48 | |
| r: 2:00 | 294 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 39 | |
| r: 2:00 | 302 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 36 | |
| r: 2:00 | 327 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 340 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 35 | |
| r: 2:00 | 324 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 34 | |
| r: 2:00 | 337 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 37 | |
| r: 2:00 | 318 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 316 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 37 | |
| r: 2:00 | 313 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 39 | |
| r2,871 |
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Workout Graph
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