Patty Miller 55:55 row
11,119
Meters
55:55.9
Time
2:30.9
Pace
683
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 40 |
| Stroke Count | 2280 |
| Drag Factor | 101 |
January 31, 2026 18:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.9 | 11,119 | 2:30.9 | 102 | 732 | 683 | 40 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 40 |
| 10:00.0 | 907 | 2:45.3 | 77 | 672 | 56 | 34 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 780 | 65 | 44 |
| 20:00.0 | 889 | 2:48.7 | 73 | 660 | 55 | 32 |
| 25:00.0 | 967 | 2:35.1 | 94 | 732 | 61 | 35 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 720 | 60 | 43 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 780 | 65 | 48 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 780 | 65 | 51 |
| 45:00.0 | 948 | 2:38.2 | 88 | 720 | 60 | 37 |
| 50:00.0 | 983 | 2:32.5 | 99 | 756 | 63 | 39 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 804 | 67 | 45 |
| 55:55.9 | 142 | 3:16.8 | 46 | 515 | 8 | 42 |
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Workout Graph
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