Patty Miller 20:56 row
4,080
Meters
20:56.8
Time
2:34.0
Pace
221
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 115 |
March 02, 2026 13:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 4,080 | 2:34.0 | 96 | 629 | 221 | 30 | 121 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 30 | 111 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 31 | 111 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 | 121 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 32 | 132 |
| 20:56.8 | 186 | 2:32.6 | 98 | 638 | 10 | 29 | 131 |
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Workout Graph
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