Patty Miller v5:00/2:00r...5 row
3,614
Meters
17:00.0
Time
2:21.1
Pace
208
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 786 |
| Drag Factor | 108 |
May 05, 2026 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,614 | 2:21.1 | 125 | 734 | 39 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 44 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 38 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 41 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 39 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 35 | |
| r685 |
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Workout Graph
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