30:09 row on May 07, 2026

Patty Miller 30:09 row

6,075

Meters

30:09.6

Time

2:28.9

Pace

335

Calories

126

Heart Rate

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:09.6	6,075	2:28.9	106	666	335	36	126
5:00.0	991	2:31.3	101	648	54	34	122
10:00.0	997	2:30.4	103	660	55	35	122
15:00.0	1,002	2:29.7	104	660	55	36	122
20:00.0	1,011	2:28.3	107	660	55	37	122
25:00.0	1,008	2:28.8	106	672	56	37	122
30:00.0	1,038	2:24.5	116	696	58	38	139
30:09.6	29	2:45.5	77	750	2	19	139

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