Patty Miller v1000m/2:00r...5 row
5,000
Meters
22:41.6
Time
2:16.1
Pace
295
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 30:41.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 36 |
| Stroke Count | 979 |
| Drag Factor | 110 |
June 02, 2026 16:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 779 | 36 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 35 | |
| r: 2:00 | 172 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 34 | |
| r: 2:00 | 281 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 34 | |
| r: 2:00 | 282 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 35 | |
| r: 2:00 | 265 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 43 | |
| r1,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.