Patty Miller v1611m/2:00r...3 row
2,383
Meters
11:48.1
Time
2:28.5
Pace
132
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,689 |
| Overall Time | 14:08.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 108 |
July 01, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 2,383 | 2:28.5 | 107 | 671 | 32 | |
| 8:17.2 | 1,611 | 2:34.3 | 95 | 629 | 32 | |
| r: 2:00 | 255 | |||||
| 2:50.9 | 611 | 2:19.8 | 128 | 737 | 32 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 38 | |
| r306 |
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Workout Graph
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