Patty Miller 20:00 SkiErg
3,045m
Meters
20:00.0
Time
3:17.0
Pace
149
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 165 |
January 07, 2023 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,045m | 3:17.0 | 46 | 457 | 24 | 133 |
| 2:30.0 | 377m | 3:18.9 | 44 | 452 | 24 | 126 |
| 5:00.0 | 380m | 3:17.3 | 46 | 456 | 24 | 128 |
| 7:30.0 | 372m | 3:21.6 | 43 | 446 | 23 | 130 |
| 10:00.0 | 370m | 3:22.7 | 42 | 444 | 24 | 129 |
| 12:30.0 | 388m | 3:13.2 | 48 | 466 | 26 | 137 |
| 15:00.0 | 386m | 3:14.3 | 48 | 464 | 24 | 138 |
| 17:30.0 | 386m | 3:14.3 | 48 | 464 | 25 | 139 |
| 20:00.0 | 388m | 3:13.2 | 48 | 466 | 25 | 141 |
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Workout Graph
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