Patty Miller v1000m/1:30r...6 row
6,000m
Meters
26:46.4
Time
2:13.8
Pace
355
Calories
171
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 6,609m |
| Overall Time | 34:21.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 125 |
January 09, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.4 | 6,000m | 2:13.8 | 146 | 802 | 26 | 171 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 166 | |
| r: 1:30 | 117m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 | 166 | |
| r: 1:30 | 132m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 174 | |
| r: 1:30 | 122m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 171 | |
| r: 1:30 | 127m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 173 | |
| r: 1:30 | 96m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | 176 | |
| r: 0:05 | 15m | ||||||
| r609m |
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Workout Graph
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6x1000 r 1:30