Patty Miller 30:00 BikeErg
12,001
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 1.71 |
| Drag Factor | 59 |
January 10, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,001 | 2:29.9 | 104 | 652 | 326 | 71 | 143 |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 70 | 139 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 71 | 143 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 71 | 142 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 72 | 140 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 72 | 144 |
| 30:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 73 | 155 |
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Workout Graph
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30 minutes