Patty Miller 30:00 SkiErg
4,477m
Meters
30:00.0
Time
3:21.0
Pace
222
Calories
126
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 157 |
January 10, 2023 18:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,477m | 3:21.0 | 43 | 448 | 24 | 126 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 25 | 124 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 126 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 24 | 126 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 126 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 129 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 129 |
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30 minutes