Patty Miller 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
January 11, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 20 | 149 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 137 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 141 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 145 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 149 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 156 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes