Patty Miller 30:00 BikeErg
11,868m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 71 |
| Revolution Count | 2129 |
| Power/kg | 1.65 |
| Drag Factor | 59 |
January 11, 2023 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,868m | 2:31.6 | 100 | 645 | 71 | 145 |
| 5:00.0 | 1,954m | 2:33.5 | 97 | 632 | 70 | 142 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 69 | 143 |
| 15:00.0 | 1,991m | 2:30.6 | 102 | 652 | 72 | 145 |
| 20:00.0 | 1,961m | 2:32.9 | 98 | 636 | 70 | 143 |
| 25:00.0 | 1,953m | 2:33.6 | 97 | 632 | 70 | 137 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 75 | 165 |
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30 minutes