Patty Miller 30:00 SkiErg
4,544m
Meters
30:00.0
Time
3:18.0
Pace
223
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 157 |
January 11, 2023 17:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,544m | 3:18.0 | 45 | 455 | 25 | 129 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 123 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 127 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 129 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 128 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 128 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 140 |
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30 minutes