Patty Miller 30:00 SkiErg
4,544
Meters
30:00.0
Time
3:18.0
Pace
223
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 157 |
January 11, 2023 17:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,544 | 3:18.0 | 45 | 446 | 223 | 25 | 129 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 27 | 123 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 25 | 127 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 25 | 129 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 | 128 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 26 | 128 |
| 30:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes