Patty Miller 30:00 SkiErg
4,530m
Meters
30:00.0
Time
3:18.6
Pace
223
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 156 |
January 12, 2023 17:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,530m | 3:18.6 | 45 | 453 | 26 | 133 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 27 | 127 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 132 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 133 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 134 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 134 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 142 |
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30 minutes