Patty Miller 30:00 SkiErg
4,510m
Meters
30:00.0
Time
3:19.5
Pace
223
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 156 |
January 13, 2023 15:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,510m | 3:19.5 | 44 | 451 | 25 | 119 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 115 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 25 | 114 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 119 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 25 | 116 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 121 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 27 | 131 |
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30 minutes