Patty Miller v1000m/1:30r...5 row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
165
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,559m |
| Overall Time | 28:22.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 125 |
January 16, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 28 | 165 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 30 | 156 | |
| r: 1:30 | 115m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 | 163 | |
| r: 1:30 | 166m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 168 | |
| r: 1:30 | 138m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | 170 | |
| r: 1:30 | 124m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 171 | |
| r: 0:05 | 16m | ||||||
| r559m |
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Workout Graph
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