Patty Miller 30:00 BikeErg
12,246m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 73 |
| Revolution Count | 2196 |
| Power/kg | 1.81 |
| Drag Factor | 59 |
January 16, 2023 16:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,246m | 2:26.9 | 110 | 679 | 73 | 142 |
| 5:00.0 | 2,018m | 2:28.6 | 107 | 666 | 72 | 140 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 72 | 138 |
| 15:00.0 | 2,042m | 2:26.9 | 110 | 679 | 73 | 144 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 73 | 142 |
| 25:00.0 | 2,062m | 2:25.4 | 114 | 691 | 74 | 145 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 75 | 148 |
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Workout Graph
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30 minutes @ 68 rpm