Patty Miller 30:00 SkiErg

4,658m

Meters

30:00.0

Time

3:13.2

Pace

231

Calories

128

Heart Rate

Average Watts49
Calories Per Hour466
Stroke Rate28
Stroke Count850
Drag Factor160

January 16, 2023 16:40:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30 minutes

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,658m 3:13.2 49 466 28 128
5:00.0 799m 3:07.7 53 482 29 124
10:00.0 765m 3:16.0 46 459 28 126
15:00.0 764m 3:16.3 46 459 27 129
20:00.0 774m 3:13.7 48 465 28 127
25:00.0 772m 3:14.3 48 464 28 129
30:00.0 783m 3:11.5 50 471 29 136

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Workout Graph

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