Patty Miller 30:00 BikeErg
11,620m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 1.55 |
| Drag Factor | 58 |
January 17, 2023 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,620m | 2:34.9 | 94 | 624 | 69 | 128 |
| 5:00.0 | 1,925m | 2:35.8 | 92 | 618 | 69 | 127 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 71 | 128 |
| 15:00.0 | 1,946m | 2:34.1 | 96 | 628 | 70 | 130 |
| 20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 69 | 128 |
| 25:00.0 | 1,920m | 2:36.2 | 92 | 615 | 69 | 129 |
| 30:00.0 | 1,940m | 2:34.6 | 95 | 625 | 70 | 127 |
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30 minutes @ 68 rpm