Patty Miller 30:00 SkiErg
4,727m
Meters
30:00.0
Time
3:10.3
Pace
235
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 155 |
January 17, 2023 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,727m | 3:10.3 | 51 | 474 | 29 | 125 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 30 | 117 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 29 | 123 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 29 | 126 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 29 | 124 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | 126 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 29 | 134 |
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30 minutes