Patty Miller 30:00 BikeErg
11,836m
Meters
30:00.0
Time
2:32.0
Pace
318
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 71 |
| Revolution Count | 2125 |
| Power/kg | 1.65 |
| Drag Factor | 59 |
January 18, 2023 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,836m | 2:32.0 | 100 | 642 | 71 | 127 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 72 | 124 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 72 | 129 |
| 15:00.0 | 1,952m | 2:33.6 | 96 | 631 | 70 | 125 |
| 20:00.0 | 1,977m | 2:31.7 | 100 | 644 | 71 | 128 |
| 25:00.0 | 1,978m | 2:31.6 | 100 | 645 | 71 | 130 |
| 30:00.0 | 1,939m | 2:34.7 | 95 | 625 | 70 | 128 |
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Workout Graph
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30 minutes @ 68 rpm