Patty Miller v1000m/1:30r...5 row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
293
Calories
162
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,580m |
| Overall Time | 28:34.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 118 |
January 19, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 28 | 162 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 153 | |
| r: 1:30 | 144m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 160 | |
| r: 1:30 | 144m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | 165 | |
| r: 1:30 | 138m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 29 | 164 | |
| r: 1:30 | 138m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 | 170 | |
| r: 0:05 | 16m | ||||||
| r580m |
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Workout Graph
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