Patty Miller 30:00 BikeErg
11,216m
Meters
30:00.0
Time
2:40.4
Pace
292
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 67 |
| Revolution Count | 2020 |
| Power/kg | 1.4 |
| Drag Factor | 58 |
January 19, 2023 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,216m | 2:40.4 | 85 | 591 | 67 | 128 |
| 5:00.0 | 1,781m | 2:48.4 | 73 | 552 | 64 | 125 |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 66 | 128 |
| 15:00.0 | 1,867m | 2:40.6 | 84 | 590 | 67 | 130 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 69 | 129 |
| 25:00.0 | 1,901m | 2:37.8 | 89 | 606 | 69 | 129 |
| 30:00.0 | 1,932m | 2:35.2 | 93 | 621 | 70 | 132 |
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30 minutes @ 68 rpm