Patty Miller 30:00 SkiErg
4,814m
Meters
30:00.0
Time
3:06.9
Pace
239
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 153 |
January 19, 2023 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,814m | 3:06.9 | 54 | 484 | 30 | 127 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 31 | 120 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 31 | 127 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 31 | 127 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 30 | 127 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 30 | 129 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 30 | 132 |
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30 minutes