Patty Miller 30:00 BikeErg
11,882m
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 71 |
| Revolution Count | 2130 |
| Power/kg | 1.66 |
| Drag Factor | 59 |
January 21, 2023 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,882m | 2:31.4 | 101 | 646 | 71 | 128 |
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 71 | 127 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 72 | 128 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 71 | 129 |
| 20:00.0 | 1,974m | 2:31.9 | 100 | 643 | 71 | 128 |
| 25:00.0 | 1,958m | 2:33.2 | 97 | 634 | 70 | 128 |
| 30:00.0 | 1,970m | 2:32.2 | 99 | 641 | 71 | 130 |
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30 minutes @ 68 rpm