Patty Miller v1000m/1:30r...5 row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
165
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,657m |
| Overall Time | 28:33.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 119 |
January 23, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 28 | 165 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | 158 | |
| r: 1:30 | 170m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 | 162 | |
| r: 1:30 | 194m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 30 | 172 | |
| r: 1:30 | 129m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 | 165 | |
| r: 1:30 | 148m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 172 | |
| r: 0:05 | 16m | ||||||
| r657m |
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Workout Graph
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