Patty Miller 30:00 SkiErg
4,816m
Meters
30:00.0
Time
3:06.8
Pace
238
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 158 |
January 23, 2023 17:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,816m | 3:06.8 | 54 | 484 | 29 | 125 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 30 | 117 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 29 | 122 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 29 | 125 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 29 | 128 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 30 | 129 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 30 | 131 |
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30 minutes