Patty Miller 30:00 BikeErg
11,945m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.68 |
| Drag Factor | 58 |
January 25, 2023 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,945m | 2:30.6 | 102 | 652 | 71 | 129 |
| 5:00.0 | 1,986m | 2:31.0 | 102 | 649 | 71 | 128 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 72 | 128 |
| 15:00.0 | 2,019m | 2:28.5 | 107 | 667 | 73 | 131 |
| 20:00.0 | 1,992m | 2:30.6 | 102 | 652 | 72 | 131 |
| 25:00.0 | 1,964m | 2:32.7 | 98 | 637 | 71 | 129 |
| 30:00.0 | 1,978m | 2:31.6 | 100 | 645 | 71 | 128 |
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30 minutes @ 68 rpm