Patty Miller v1000m/1:30r...5 row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
158
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,471m |
| Overall Time | 28:32.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 116 |
January 26, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 27 | 158 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | 146 | |
| r: 1:30 | 174m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 154 | |
| r: 1:30 | 22m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 27 | 159 | |
| r: 1:30 | 143m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 | 164 | |
| r: 1:30 | 116m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 29 | 169 | |
| r: 0:05 | 16m | ||||||
| r471m |
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Workout Graph
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