Patty Miller 30:00 BikeErg
11,734m
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 1.6 |
| Drag Factor | 58 |
January 26, 2023 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,734m | 2:33.4 | 97 | 633 | 70 | 133 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 70 | 131 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 68 | 132 |
| 15:00.0 | 1,923m | 2:36.0 | 92 | 617 | 69 | 132 |
| 20:00.0 | 1,960m | 2:33.0 | 98 | 635 | 70 | 133 |
| 25:00.0 | 1,975m | 2:31.8 | 100 | 643 | 71 | 132 |
| 30:00.0 | 2,035m | 2:27.4 | 109 | 675 | 73 | 138 |
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Workout Graph
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30 minutes @ 68 rpm