Patty Miller 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 118 |
January 27, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 23 | 142 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 129 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 140 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 141 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 148 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 147 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 148 |
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Workout Graph
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30 minutes