Patty Miller v15:00/1:30r...2 row
5,832m
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
128
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 5,989m |
| Overall Time | 31:35.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 119 |
January 28, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,832m | 2:34.3 | 95 | 627 | 19 | 128 | |
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 19 | 129 | |
| r: 1:30 | 145m | ||||||
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 19 | 127 | |
| r: 0:05 | 12m | ||||||
| r157m |
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Workout Graph
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ROW 2x15 70% 18-20 spm