Patty Miller v15:00/1:30r...2 BikeErg
12,025m
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
138
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 12,368m |
| Overall Time | 31:35.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 72 |
| Revolution Count | 2213 |
| Power/kg | 1.71 |
| Drag Factor | 59 |
January 28, 2023 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,025m | 2:29.6 | 104 | 659 | 72 | 138 | |
| 15:00.0 | 6,023m | 2:29.4 | 105 | 661 | 72 | 130 | |
| r: 1:30 | 302m | ||||||
| 15:00.0 | 6,003m | 2:29.9 | 104 | 657 | 72 | 147 | |
| r: 0:05 | 41m | ||||||
| r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike 2x15 70%