Patty Miller v500m/3:00r...10 row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
310
Calories
163
Heart Rate
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 7,875m |
| Overall Time | 48:05.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
January 30, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 31 | 163 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 153 | |
| r: 3:00 | 288m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 158 | |
| r: 3:00 | 288m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 161 | |
| r: 3:00 | 287m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 162 | |
| r: 3:00 | 314m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | 163 | |
| r: 3:00 | 392m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | 165 | |
| r: 3:00 | 317m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | 166 | |
| r: 3:00 | 335m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | 166 | |
| r: 3:00 | 329m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 32 | 167 | |
| r: 3:00 | 309m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | 169 | |
| r: 0:05 | 16m | ||||||
| r2,875m |
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Workout Graph
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10x500 r 3:00