Patty Miller 30:00 SkiErg
4,946m
Meters
30:00.0
Time
3:01.9
Pace
248
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 41 |
| Stroke Count | 1249 |
| Drag Factor | 94 |
January 30, 2023 18:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,946m | 3:01.9 | 58 | 499 | 41 | 131 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 45 | 124 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 41 | 126 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 40 | 128 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 41 | 128 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 40 | 133 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 43 | 151 |
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30 minutes