Patty Miller v3:00/1:00r...5 row
2,480m
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
162
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 405 |
| Drag Factor | 121 |
February 01, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 35 | 162 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 35 | 160 | |
| r: 1:00 | 92m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 35 | 162 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 36 | 163 | |
| r: 1:00 | 88m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 35 | 164 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 163 | |
| r371m |
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Workout Graph
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February CTC