Patty Miller 30:00 SkiErg
5,045m
Meters
30:00.0
Time
2:58.3
Pace
254
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 117 |
February 02, 2023 17:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,045m | 2:58.3 | 62 | 512 | 39 | 125 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 37 | 116 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 40 | 122 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 39 | 126 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 40 | 127 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 40 | 127 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 42 | 137 |
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30 minutes