Patty Miller v1500m/5:00r...5 row
7,500m
Meters
32:07.7
Time
2:08.5
Pace
461
Calories
169
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,929m |
| Overall Time | 52:07.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 1348 |
| Drag Factor | 120 |
February 03, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.7 | 7,500m | 2:08.5 | 165 | 867 | 32 | 169 | |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 31 | 164 | |
| r: 5:00 | 630m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 32 | 170 | |
| r: 5:00 | 670m | ||||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 34 | 171 | |
| r: 5:00 | 551m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 34 | 172 | |
| r: 5:00 | 578m | ||||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 34 | 172 | |
| r2,429m |
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Workout Graph
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5x1500 r 5:00