Patty Miller 30:00 SkiErg
4,788
Meters
30:00.0
Time
3:07.9
Pace
237
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 41 |
| Stroke Count | 1227 |
| Drag Factor | 121 |
February 03, 2023 15:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,788 | 3:07.9 | 53 | 474 | 237 | 41 | 119 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 40 | 111 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 41 | 119 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 41 | 117 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 41 | 121 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 41 | 121 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 42 | 130 |
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Workout Graph
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ski 30 minutes @ 70%