Patty Miller 30:00 SkiErg
5,111m
Meters
30:00.0
Time
2:56.0
Pace
259
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 46 |
| Stroke Count | 1379 |
February 04, 2023 16:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 46 | 130 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 46 | 118 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 45 | 125 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 46 | 128 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 46 | 131 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 47 | 132 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 46 | 147 |
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ski 30 minutes @ 70%