Patty Miller v3:00/1:00r...5 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
168
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 35 |
| Stroke Count | 398 |
| Drag Factor | 124 |
February 06, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 984 | 35 | 168 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 34 | 167 | |
| r: 1:00 | 110 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 36 | 169 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | 170 | |
| r: 1:00 | 91 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 35 | 168 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 167 | |
| r380 |
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Workout Graph
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February CTC