Patty Miller 30:00 SkiErg
5,014m
Meters
30:00.0
Time
2:59.4
Pace
250
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 121 |
February 06, 2023 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,014m | 2:59.4 | 61 | 508 | 43 | 126 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 43 | 118 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 44 | 121 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 43 | 125 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 43 | 122 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 42 | 126 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 45 | 148 |
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Workout Graph
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ski 30 minutes @ 70%