Patty Miller 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
February 08, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 20 | 140 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 126 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 135 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 139 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 144 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 146 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 153 |
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Workout Graph
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row 30 at 20 stroke