Patty Miller 30:00 SkiErg
5,101m
Meters
30:00.0
Time
2:56.4
Pace
258
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 119 |
February 08, 2023 15:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 45 | 129 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 43 | 120 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 45 | 123 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 45 | 127 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 45 | 128 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 45 | 131 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 48 | 150 |
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Workout Graph
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ski 30 minutes @ 70%