Patty Miller v1500m/5:00r...5 row
7,500m
Meters
32:02.0
Time
2:08.1
Pace
464
Calories
167
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,978m |
| Overall Time | 52:02.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 1271 |
| Drag Factor | 119 |
February 09, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.0 | 7,500m | 2:08.1 | 166 | 872 | 30 | 167 | |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 30 | 157 | |
| r: 5:00 | 739m | ||||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 31 | 167 | |
| r: 5:00 | 601m | ||||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 31 | 171 | |
| r: 5:00 | 635m | ||||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 32 | 172 | |
| r: 5:00 | 503m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 30 | 171 | |
| r2,478m |
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Workout Graph
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5x1500 r 5:00