Patty Miller 30:00 SkiErg
4,932m
Meters
30:00.0
Time
3:02.4
Pace
246
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 45 |
| Stroke Count | 1357 |
| Drag Factor | 114 |
February 09, 2023 17:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,932m | 3:02.4 | 58 | 498 | 45 | 122 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 45 | 111 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 46 | 118 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 45 | 116 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 45 | 123 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 45 | 127 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 46 | 140 |
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Workout Graph
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ski 30 minutes @ 70%