Patty Miller v250m/1:30r...7 row
4,000m
Meters
16:23.9
Time
2:02.9
Pace
256
Calories
169
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,458m |
| Overall Time | 38:53.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 119 |
February 15, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 32 | 169 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 160 | |
| r: 1:30 | 153m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 35 | 172 | |
| r: 3:00 | 255m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 35 | 171 | |
| r: 4:30 | 476m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 31 | 173 | |
| r: 6:00 | 734m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 30 | 174 | |
| r: 4:30 | 521m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 33 | 172 | |
| r: 3:00 | 319m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | 167 | |
| r2,458m |
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Workout Graph
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