Patty Miller v3000m/5:00r...3 row
7,500m
Meters
32:20.4
Time
2:09.3
Pace
461
Calories
170
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 42:20.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 121 |
February 22, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.4 | 7,500m | 2:09.3 | 162 | 856 | 28 | 170 | |
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 28 | 167 | |
| r: 5:00 | 522m | ||||||
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 29 | 172 | |
| r: 5:00 | 531m | ||||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 30 | 172 | |
| r1,053m |
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Workout Graph
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3000, 2500, 2000